Welcome, Friend of Unearth The World!  UnearthTheWorld

Mindful-U & Katy Flatau are happy to offer you a special $10 discount on our personal strategy sessions for being part of the volunteer travel community.

Unearth the World and Mindful-u both strongly believe that travel is an important way to gain valuable perspective on our lives. By stepping out of our comfort zone and providing meaningful support to other communities, volunteer travel helps us gain that new perspective and find deeper meaning in our own life.

Mindful-U is here to help you take that inspiration and continue to build on it as you create a life that feels amazing to you – whether you’re at home, at the office or helping to create sustainable housing in Zambia!

Our Personal Strategy Sessions were created to support people as they move forward through change.  That might mean checking in once a year on big goals or using a strategy session as a jumping-off point to create a more specific coaching relationship.

More details follow but please let us know at expand@mindful-u.com if there are specific questions we can answer!

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How are you feeling about how your life has progressed over the past 12 months?

Does looking back at the past year leave you feeling excited, inspired and energized?

Or are you still feeling almost as stuck, frustrated and uncomfortable as you were several months ago?

Perhaps your past year has been amazing and full of interesting changes, but you know NOW is the time to take control and make some massive changes!

No matter what has or hasn’t happened to you in the past few months, you have the ability to harness all your superpowers and kick start your life with the mindfulness powerhouse of consciousness, compassion and intention!

Together, we’ll knock those frustrating blocks out of your way and empower you to make those big changes!

Let’s get you out of the goal-setting rut and uncover your personal yellow brick road!

How does this work?

To make new changes and to get them to stick, you need new tools and new ideas!  And that’s just what I’ve put together for you…

So, instead of using the same old strategies to try to hit the reset button, sit down with a certified life coach (that’s me) and create an intentional and strategic plan so this year becomes your most groundbreaking year this decade!

During your private session, we’ll:

– Celebrate your accomplishments
– Review each area of your life, creating an informed platform for your intentions
– Break down your intentions into action steps, using coaching strategies proven to increase your long-term success (including 90-Day systems)
– Create a mindfulness strategy to help you address blocks and fears as they arise throughout the year

This 45-minute private session will activate your strengths, help you to recognize the most common ways you get sidetracked and will support you in making the start of 2016 both a fulfilling and energizing experience!

Total Investment:  $85 $75 for Unearth The World visitors

 

Thoughts from Katy’s Private Coaching Clients:

I’ve been seeking the sort of help and advocacy that Katy offers for a long, long time now. In the course of one session she managed to guide me toward connections, insights, intentions, and possibilities that have been lingering below the surface for years. 
– A.M.   Portland, ME
If you are honestly interested in changing your life and you’re truly ready to do the work necessary to accomplish your goals, Katy is the perfect coach for you.  Katy provided tools to help me get a better idea about changing my work situation and helped me evaluate various opportunities based on what my true intention was for a new job.  Katy always told me the truth, even if it was hard to hear, and I’m in a better place for it.  Katy encouraged and supported me along the way and then celebrated with me when I manifested the change I wanted!  
– J.D.   Atlanta, Ga

Included in the Personal Strategy Session Coaching Package:

  • one 45-minute Strategy Session
  • one 15-minute Follow-up Session
  • Personal Strategy Workbook
  • Personal email support from your coach for 30 days after our coaching session

Total Investment:  $85 $75 for Unearth The World visitors

 

45-minute sessions may be done in person at our Ravenswood office near Montrose/Damen as well as over the phone.  15-minute follow-up sessions are all done via phone.  The first session in the Personal Strategy Session Package must be scheduled within 30 days of purchase.  All sessions expire 3 months after the purchase date.

Bonus #1:  The View from the Top Workbook

One of the key steps to enacting effective change is to start from the right place.  You’ll begin your journey before your first live coaching session and will continue for months after we finish.  This pre-session workbook will help you start to put together the information you need (and it’s information only you have) so you can get the most out of your live strategy session!

Bonus #2:  The Jumpstart Your Change Workbook

When we start down the path to making monumental changes, we hit blocks, get sidetracked by distractions and fall back into old, familiar patterns.  To help you get back on track when this happens to you during the year, I’m giving you my Jumpstart Your Change Workbook.  This will help you reconnect with your motivations and quickly get back on track.

Included in the Personal Strategy Session Coaching Package:

  • one 45-minute Strategy Session
  • one 15-minute Follow-up Session
  • Personal Strategy Workbook
  • Personal email support from your coach for 30 days after your session
  • Bonus #1:  The View From the Top Workbook
  • Bonus #2:  The Jumpstart Your Change Workbook

Total Investment:  $85 $75 for Unearth The World visitors

 

 

45-minute sessions may be done in person at our Ravenswood office near Montrose/Damen as well as over the phone.  15-minute follow-up sessions are all done via phone.  The first session in the Personal Strategy Session Package must be scheduled within 30 days of purchase.  All sessions expire 3 months from the purchase date.  No refunds or cancellations will be offered.  This discount is good for the purchase of one personal strategy session per person.  

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Frequently Asked Questions:

Can we really make progress in 45 minutes?

Absolutely!  I’ve done many, many one-off and pop-up coaching sessions over the years and my clients always walk away with new inspirations and ideas that help them begin make the changes they desire in their lives.  

I want to give this as a gift!  Can I do that?

Yes!  A Personal Strategy Session makes a great gift for anyone who is committed to making the most of their life.  It’s also great for people facing major life transitions, like retirement, graduating from college, starting a new job or relocating.   Just purchase the package above and then send me an email to katy@mindful-u.com to let me know it’s a gift.  We’ll create a gorgeous, printable gift certificate and you can write a custom message or I can email the gift certificate to them directly with a note from you.  

What is life coaching?

Life coaching is a practice that helps you find your path forward. Instead of doing a deep dive into what’s happened in the past, we focus on creating an action plan that moves you from the present and into your desired future.

I have a therapist.  Can I also have a coach?

Definitely!  In fact, most of my clients have had (or currently have) a therapist.

Where are you located?

Mindful-U, LLC is based in Chicago and we have an office in Ravenswood, near the Montrose Brown Line CTA stop.

Do I have to be in Chicago to use my Strategy Session?

NO, we do phone coaching with clients all over the country (literally from Seattle, WA to Portland, ME).  We can also do sessions via Skype or WhatsApp, if you’re outside of the U.S.

Do I need to be a Buddhist to use mindfulness tools?

No, Mindful-U does not promote any specific religious affiliation.  Mindfulness tools can be used by anyone, of any faith.

More questions?  Please email me at katy@mindful-u.com and I’ll be happy to answer them!

Included in the Personal Strategy Session Coaching Package:

  • one 45-minute Strategy Session
  • one 15-minute Follow-up Session
  • Personal Strategy Workbook
  • Personal email support from your coach for 30 days after your session
  • Bonus #1:  The View From the Top Workbook
  • Bonus #2:  The Jumpstart Your Change Workbook

Total Investment:  $85 $75 for Unearth The World visitors

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