Mindfulness for Real Life

 In compassion, consciousness, life changes, mindfulness, Uncategorized
mindfulness for real life

Mindfulness for Real Life is a one-hour workshop that outlines the basic principles behind using mindfulness and coaching strategies your day-to-day.  Our certified Life Coach, Katy Flatau, takes you through her 5 favorite ways to stay mindful each day.  Each strategy takes less than 5 minutes and has a major impact on your ability to be conscious, compassionate and intentional as you move through life.

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