Free 4-Minute Meditation
Meditation doesn’t have to be scary or complicated…
Start your practice with the simple, 4-minute meditation from Mindful-U (part of our new Meditation Basics series).
Bookmark this page and return to this meditation every day for a week to see how practicing even a short meditation can help you create more peaceful space in your life. Join our 7-day Meditation Challenge Group on Facebook and post about your journey, while being supported by a group of people exploring the same path.