Free 4-Minute Meditation

 In consciousness, meditation, meditation basics, mindfulness

Meditation doesn’t have to be scary or complicated…

Start your practice with the simple, 4-minute meditation from Mindful-U (part of our new Meditation Basics series).

Bookmark this page and return to this meditation every day for a week to see how practicing even a short meditation can help you create more peaceful space in your life.  Join our 7-day Meditation Challenge Group on Facebook and post about your journey, while being supported by a group of people exploring the same path.

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